Why Do I Keep Craving Subway?(Solved)

Why Do I Keep Craving Subway?

Why Do I Keep Craving Subway?

Subway is a privately owned American fast-food chain that primarily sells submarine sandwiches.

Though it serves more than just sandwiches, the term “subway” generally refers to a menu of submarine sandwiches with the primary ingredients of cold cuts, vegetables, and cheese.

When craving subway foods, you’re most likely craving high-calorie foods. The sandwiches and salads at subway have many added oils, mayonnaise, and cheese, all rich in calories. Also as we age, hormones can trigger cravings for high calories foods because people no longer digest them as well as they did in their youth.

Other reasons:

1. Missing Out on Critical Nutrients

Craving subway is also due to a need for key vitamins and minerals essential for good health. These nutrients are most commonly obtained from fresh fruits and vegetables.

2. Stress

Craving for the subway is also due to stress, which can bring on cravings for high-calorie foods.

Stress causes an increase in cortisol, a hormone that increases blood sugar and suppresses the body’s immune system.

When you eat foods with high levels of added salt and Fat rich in calories, cortisol increases. This triggers cravings and hunger to satisfy your insatiable appetite.

4. Social Pressure

Social pressure from family or friends may also affect your craving for the subway.

In this case, people can easily pressure you into eating more than one sandwich or a whole salad and may say, “Oh, if you eat that much, you must be hungry!”

Why Do I Keep Craving Subway?

5. Habit

Habits can also significantly affect your craving for the subway. There are certain times of the day you eat subway, such as in the morning at work or lunch at your cubicle when you have a break.

The food is easy and quick and is often the only thing available, so you go with it to satisfy your hunger.

Can I Eat Subway Every Day?

No! Although subway has a variety of healthy meals, you should eat only sometimes. Eating a homogeneous diet can lead to vitamin deficiencies and other health problems.

Subway is also known for having a lot of sodium which can lead to high blood pressure. For example, the turkey and ham sandwich have 1,240 mg of sodium.

Doctors recommend a low-sodium diet for people with heart disease, hypertension, and other similar conditions. So, I would not advise eating at Subway every day.

Although it might seem like a quick way to get in your daily vitamins and nutrients, the meal plan needs more variety in food types and relies heavily on meat products with high preservatives and sodium.

In addition, the suggested meal plans are more expensive than when you buy groceries yourself.

Given that a person usually buys one or two items at Subway, consuming too much meat can cause a deficiency in other areas by not getting enough essential nutrients.

For example, people with a vegetarian diet don’t eat meat products; therefore, they don’t consume things like vitamin B12 and iron in red meats.

A meatless diet can be an excellent way to get those nutrients cheaper and with fewer calories.

Subway is a convenient food option, but eating it every day could lead to health problems similar to those that occur from overeating red meat.

Why Do I Crave Subway Sandwiches

Taste PreferenceEnjoyable food could be associating your brain with the taste and texture of the sandwich, which is giving you cravings.
Nutritional ValueThe unsaturated Fat in Subway sandwiches can deplete your levels of vitamin E This reduces the effectiveness of your body’s natural defenses against inflammation.

The inflammation might be what is causing you to crave your sandwich.
Familiar Sights And SmellsThe smell of the bread baking and the sight of the sandwiches are probably causing you to crave them.
HormonesIf you’re stressed out, you’ll likely be hungry and crave comfort food like the sandwiches from Subway.
Social FactorsSocial factors like peer pressure or advertising from the company.

What Are the Four Most Powerful Triggers Of Cravings?

Habits And RoutinesYour routine and habits can trigger food cravings. If your typical breakfast is cereal and milk, consider switching it up for dinner and trying something new.  

If you always have a snack in the afternoon, try leaving it at home for a few hours to see if that helps eliminate hunger.
ExpectationExpectation of eating that food.
EmotionsEmotions, Quality time with friends, watching romantic comedies, or being upset can trigger food cravings.  
Food CuesFood cues. Seeing an ad for something you love, passing by a concession stand at a movie theatre, or smelling food can all trigger cravings.

If you see an ad, take a deep breath and remind yourself that it’s just advertising. Think about if you’re starving or need something to do.

What Hormones Cause Cravings?

EstrogenThis hormone is a primary culprit behind food cravings during puberty, pregnancy, and menopause.
GhrelinThe hunger hormone increases your appetite to ensure your body gets the nourishment it needs by making you crave high-calorie foods like sugar and Fat.
ProgesteroneThe female hormone is low in women that may have food cravings such as chocolate, salty foods, or greasy foods.
TestosteroneThe primary male hormone that causes a man to crave sex and food.
InsulinThe key hormone in ensuring your body can deal with food by storing the excess calories as glucose in your blood.
DopamineThe chemical that controls the brain’s pleasure center and addiction is released when you eat sugar and Fat.
CortisolA stress hormone that can cause a craving by making your body think it’s under attack because of a high-fat diet, too much alcohol, or spicy foods.

What Is The Difference Between Urges And Cravings?

DefinitionAn intense, often sudden, desire or urge to do something.A strong feeling of wanting something that one cannot have.
ExamplesA strong wish for a cake.A longing for a cake that lasts for a long time.
TriggerTriggered by external or internal cues.Triggered by external cues, such as sights or smells.

 Which Is Healthier, Subway or Mcdonald’s?

6-inch Turkey Breast SubCalories-260
Total Fat 3g
Saturated Fat 1g
Cholesterol 25mg
Sodium 790mg
Total Carbohydrates 39g
Dietary Fiber 4g
Protein 19g.
Total Fat -3.5g
Saturated Fat -1g
Cholesterol 20mg
Sodium 760mg
Total Carbohydrates 46g
Dietary Fiber 5g
Protein 18g
6-inch Veggie Delight SubTotal Fat 3g
Saturated Fat 1g
Cholesterol 25mg
Sodium 790mg
Total Carbohydrates 39g
Dietary Fiber 4g
Protein 20g.
Total Fat -3g
Saturated Fat – 0.9g
Cholesterol -28mg
Sodium -281mg
Total Carbohydrates -39g
Dietary Fiber -3.9g
Protein -9.6g.
Grilled Chicken WrapCalories-460
Total Fat -11g
Saturated Fat – 5g
Cholesterol -100mgmg
Sodium -1210mgmg
Total Carbohydrates -53gg
Dietary Fiber -4gg
Protein -42g.
Total Fat -2.1g
Saturated Fat – 0.8g
Cholesterol -28mg
Sodium -281mg
Total Carbohydrates -26g
Dietary Fiber -1.5g
Protein -13g.
Total Fat -14.73 g
Saturated Fat – 2.336 g
Cholesterol -0mg
Sodium -210mg
Total Carbohydrates -41.44g
Dietary Fiber -3.8g
Protein -3.43g
Total Fat -15 g
Saturated Fat -2.3 g
Cholesterol -28mg
Sodium -189 mg
Total Carbohydrates -43 g
Dietary Fiber -3.9 g
Protein -3.4 g
Sweet Onion Chicken Teriyaki SaladCalories-155kcal
Total Fat -2.37g
Saturated Fat – 0.505 g
Cholesterol -22mg
Sodium -305mg
Total Carbohydrates -22.54g
Dietary Fiber -1.2g
Protein -10.91 g.
Total Fat -2.1g
Saturated Fat – 3.803 g
Cholesterol -50 mg
Sodium -720 mg.
Total Carbohydrates -20.08g
Dietary Fiber -1.6g
Protein -11.82g

What Is the Least Healthy Food at Subway?

TypeMade ofNutrition Facts
Fritos Chicken Enchilada Melt with Southwest SaucePulled chicken in enchilada sauce and Fritos corn chips, bread, cheese, and veggies.Calories- 520
Carbs- 65g
Protein – 24g
Fats – 19g
Big Philly CheesesteakSuper thinly sliced steak, onion, pepper, and cheese.Calories 829
Carbs 91g
Protein 56g
Fats 26g
Meatball Marinara with CheeseTender beef and pork meatballs smothered in a rich marinara sauce.Calories720
Carbs 89g
Protein 37g
Fats 30g
Spicy Italian with CheeseSpicy pepperoni, salami, and cheeseCalories 580
Carbs 42g
Protein 21g
Fats 320g

 Is Subway Healthier Than Pizza Hut?

NutrientsSubwayPizza Hut
Calories                   400 183
Dietary Fiber5g1g
Saturated fat1.5g6g
Cholesterol50mg                  25mg

Is Subway Meat Processed?

Yes! Subway meat is processed; To save time and money, most deli meat is processed. This includes ham, bacon, and even your lunchtime turkey sandwiches. The process typically involves three components:

  • Curing the meat with a salt rub for dehydration.
  • Applying a smoke or chemical treatment to give the meat an authentic flavoring.
  • Refrigerating it to slow spoilage.

You can do this to help make your meat last longer and add flavor.

Subway restaurants don’t buy whole, raw pork shoulders and roast them for months to make their meat taste fresh. They don’t have time for that.

So they cut corners, like all other fast food places, and use a shorter recipe. It’s all about efficiency.

Based on the ingredients, a good guess is that Subway uses a sugar cure (sugar acts as an antimicrobial agent), probably in conjunction with sodium nitrate (a preservative) and some artificial smoke flavoring added later.

Why Do I Keep Craving Subway?

Additionally, Subway may use citric acid or ascorbic acid (aka vitamin C) as a natural antimicrobial agent and perhaps paprika for color.

Does Subway Use Real Chicken?

Yes!  Subway uses real chicken. The Subway website claims they are “America’s Favorite Sandwich Shop.” Approximately 99% of the chicken in their sandwiches comes from US farms that use “American Farmer Raised®” birds.

It also states, “100% of their chicken is raised without antibiotics or added hormones.” Subway stated that the chickens are “fed a balanced diet” and “reared in barns with no cages or crates.”

These conditions ensure the chickens are healthy, providing customers with fresh chicken on freshly baked bread.

The quality of chicken used for Subway’s subs varies depending on the food chain that supplies the meat.

Their meats are provided by a nationwide company that delivers chicken, beef, and pork to Subway franchises.

The chicken is frozen after arrival at the restaurant. That is, all the meat used in all Subway restaurants is always kept at a chilled temperature. The meat is then cubed and placed in a warming tray.

The warming tray ensures that the meat retains its freshness and keeps it at the right temperature for cooking.

Why Do I Keep Craving Subway?

How Much Chicken Is Actually in Subway?

It depends on the sandwich and the location of the restaurant. However, most Subway sandwiches have around eight ounces of poultry, or about eight pieces.

While Subway has not given an exact amount of chicken per sandwich, the restaurant states on its nutritional information that a foot-long has 1160 calories, 58 grams of fat, and 4200mg of sodium.

Here is a table exploring more

TypeAmount of Chicken
Sweet Onion Chicken Teriyaki Salad1 lb frozen grilled chicken breast strips.
Rotisserie-Style Chicken Sandwich5 to 6 pounds of chicken pieces, such as thighs and breasts.
Chicken and Bacon Ranch Melt Sandwich¾ lb chicken.
Chicken Teriyaki Sandwich2.5 ounces of chicken.


Subway may not be healthy, but it’s healthier than most other fast-food restaurants. Subway improves how customers eat by providing various and less healthy options.

Overall, the healthiness of Subway depends on which ingredients are used. Therefore, the best choice is to eat sandwiches with fresh vegetables and low-salt meat.


Hi! I' am Tom. I was a manager in one of the biggest stores for over 10 Years, am also an SEO by night. I don't like to call myself a blogger; they are very analytical, do email marketing, and know all SEO stuff. I faced many questions from customers about different products, and there was hardly any help on the internet. After learning all the things about these products as a manager the hard way, I decided to start a blog and help other people.

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